Other · Nutrition facts

Perlini

271 kcal per 100 g, with 16.4 g protein, 35.1 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 2 tasses (225 g)
High protein
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PerliniNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
16.4 g
Protein
24% of calories
35.1 g
Carbs
51% of calories
7.6 g
Fat
25% of calories
Macro split
Protein 24%Carbs 51%Fat 25%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol53.3mg18% DV
Sodium573.3mg25% DV
Potassium100mg2% DV
Calcium66.7mg5% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625478900029 · Data last verified:

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0625478900029

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Common questions

How many calories are in Perlini?

Perlini by Pasta Romana has 271 kcal per 100 g. One serving (225 g) is about 610 kcal.

How much protein is in Perlini?

Perlini contains 16.4 g of protein per 100 g — about 36.9 g per 225 g serving.

Is Perlini a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Perlini low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.

Is Perlini high in sodium?

Yes — 573.3 mg of sodium per 100 g, about 25% of the daily value.

Why does Perlini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (573.3 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

How much Perlini is 100 calories?

About 37 g of Perlini equals 100 kcal.

Is Perlini high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.6 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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