Dairy & Eggs · Nutrition facts

Pepper Jack Cheese

by Kraft

268 kcal per 100 g, with 30.4 g protein, 1.8 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 stick (56 g)
High proteinLow carbCalcium rich
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Pepper Jack CheeseNutri-Score DCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
30.4 g
Protein
47% of calories
1.8 g
Carbs
3% of calories
14.3 g
Fat
50% of calories
Macro split
Protein 47%Carbs 3%Fat 50%

Nutrition facts

per 100 g
Saturated fat8.9g44% DV
Trans fat0.9g
Cholesterol44.6mg15% DV
Sodium750mg33% DV
Calcium625mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02181602 · Data last verified:

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Common questions

How many calories are in Pepper Jack Cheese?

Pepper Jack Cheese by Kraft has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.

How much protein is in Pepper Jack Cheese?

Pepper Jack Cheese contains 30.4 g of protein per 100 g — about 17 g per 56 g serving.

Is Pepper Jack Cheese a good source of protein?

Yes — 30.4 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Pepper Jack Cheese keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pepper Jack Cheese high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Pepper Jack Cheese high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Pepper Jack Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (750 mg); points in favor come from protein (30.4 g). Overall that places it in band D.

How much Pepper Jack Cheese is 100 calories?

About 37 g of Pepper Jack Cheese equals 100 kcal.

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