Pechuga De Pavo

Pechuga De Pavo by Mercadona has 76 kcal per 100 g.

Pechuga De Pavo contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (16.5 g). Overall that places it in band B.

About 132 g of Pechuga De Pavo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.