Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00726207 · Data last verified:
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Common questions
How many calories are in Beef Birria?
Beef Birria by Trader Joe's has 98 kcal per 100 g. One serving (227 g) is about 222 kcal.
How much protein is in Beef Birria?
Beef Birria contains 14.1 g of protein per 100 g — about 32 g per 227 g serving.
Is Beef Birria a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.
Is Beef Birria keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Birria high in sodium?
Yes — 480.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Beef Birria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480.2 mg); points in favor come from protein (14.1 g). Overall that places it in band C.
How much Beef Birria is 100 calories?
About 102 g of Beef Birria equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beef Birria high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (2.2 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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