Panés De Poulet X2

Panés De Poulet X2 by le Gaulois has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Panés De Poulet X2 contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 45 g of Panés De Poulet X2 equals 100 kcal.

Per 100 g it has 1.7 g sugar and 11 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.