L'escalope Cordon Bleu Reblochon

L'escalope Cordon Bleu Reblochon by le Gaulois has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

L'escalope Cordon Bleu Reblochon contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 45 g of L'escalope Cordon Bleu Reblochon equals 100 kcal.

Per 100 g it has 1.4 g sugar and 14 g fat (3.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.