Other · Nutrition facts

Pan Integral Tostado Sin Sal

by Dextrin, Santiveri

378 kcal per 100 g, with 13.5 g protein, 67 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pan Integral Tostado Sin SalNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
13.5 g
Protein
15% of calories
67 g
Carbs
76% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.6g
Saturated fat0.4g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412170022850 · Data last verified:

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8412170022850

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Common questions

How many calories are in Pan Integral Tostado Sin Sal?

Pan Integral Tostado Sin Sal by Dextrin, Santiveri has 378 kcal per 100 g.

How much protein is in Pan Integral Tostado Sin Sal?

Pan Integral Tostado Sin Sal contains 13.5 g of protein per 100 g.

Is Pan Integral Tostado Sin Sal a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pan Integral Tostado Sin Sal high in carbs?

Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 2.6 g is sugar). It also delivers 12 g of fiber.

Is Pan Integral Tostado Sin Sal low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pan Integral Tostado Sin Sal a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pan Integral Tostado Sin Sal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (12 g), protein (13.5 g). Overall that places it in band A.

How much Pan Integral Tostado Sin Sal is 100 calories?

About 26 g of Pan Integral Tostado Sin Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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