Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267526916 · Data last verified:
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Common questions
How many calories are in Original Water Crackers?
Original Water Crackers by Nature's Promise has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Original Water Crackers?
Original Water Crackers contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Original Water Crackers high in carbs?
Yes — carbohydrates provide 73% of its calories (80 g per 100 g, of which 0 g is sugar).
Is Original Water Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Why does Original Water Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g). Overall that places it in band C.
How much Original Water Crackers is 100 calories?
About 21 g of Original Water Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Water Crackers high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Original Water Crackers a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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