Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0710069004511 · Data last verified:
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Common questions
How many calories are in Kettle?
Kettle by GEFEN has 438 kcal per 100 g. One serving (28 g) is about 123 kcal.
How much protein is in Kettle?
Kettle contains 6.2 g of protein per 100 g — about 1.7 g per 28 g serving.
Is Kettle a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Kettle have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Kettle is 100 calories?
About 23 g of Kettle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kettle high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Kettle a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Kettle high in sugar or fat?
Per 100 g it has 9.4 g sugar and 12.5 g fat (0 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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