Other · Nutrition facts

Oignon

45 kcal per 100 g, with 1.3 g protein, 8.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorie
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OignonNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
12% of calories
8.8 g
Carbs
78% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium190mg4% DV
Calcium25mg2% DV
Iron0mg0% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610632993224 · Data last verified:

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7610632993224

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Common questions

How many calories are in Oignon?

Oignon by Migros Bio has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in Oignon?

Oignon contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Is Oignon low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oignon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oignon is 100 calories?

About 222 g of Oignon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oignon high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Oignon high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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