Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611300334035 · Data last verified:
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Common questions
How many calories are in Chirat Oignons?
Chirat Oignons by Chirat has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.
How much protein is in Chirat Oignons?
Chirat Oignons contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Chirat Oignons high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Chirat Oignons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg). Overall that places it in band C.
How much Chirat Oignons is 100 calories?
About 222 g of Chirat Oignons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chirat Oignons high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Chirat Oignons high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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