Fish & Seafood · Nutrition facts

Moules À L'escabèche

236 kcal per 100 g, with 14.4 g protein, 1.3 g carbs and 15.6 g fat. Full micronutrients and serving info below.

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Moules À L'escabècheNutri-Score BCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
14.4 g
Protein
28% of calories
1.3 g
Carbs
3% of calories
15.6 g
Fat
69% of calories
Macro split
Protein 28%Carbs 3%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.1g11% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700044330015 · Data last verified:

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Barcode

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3700044330015

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Common questions

How many calories are in Moules À L'escabèche?

Moules À L'escabèche has 236 kcal per 100 g.

How much protein is in Moules À L'escabèche?

Moules À L'escabèche contains 14.4 g of protein per 100 g.

Is Moules À L'escabèche a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Moules À L'escabèche keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules À L'escabèche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band B.

How much Moules À L'escabèche is 100 calories?

About 42 g of Moules À L'escabèche equals 100 kcal.

Is Moules À L'escabèche high in sugar or fat?

Per 100 g it has 0 g sugar and 15.6 g fat (2.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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