Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169080955 · Data last verified:
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Common questions
How many calories are in Mixed Olive Ciabatta?
Mixed Olive Ciabatta by Waitrose has 260 kcal per 100 g.
How much protein is in Mixed Olive Ciabatta?
Mixed Olive Ciabatta contains 8.1 g of protein per 100 g.
Is Mixed Olive Ciabatta a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Mixed Olive Ciabatta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.9 g), protein (8.1 g). Overall that places it in band A.
How much Mixed Olive Ciabatta is 100 calories?
About 38 g of Mixed Olive Ciabatta equals 100 kcal.
Is Mixed Olive Ciabatta a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mixed Olive Ciabatta high in sugar or fat?
Per 100 g it has 4.7 g sugar and 6.4 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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