Freefrom Sliced Seeded Cob

Freefrom Sliced Seeded Cob by Waitrose has 268 kcal per 100 g. One serving (63 g) is about 169 kcal.

Freefrom Sliced Seeded Cob contains 7.5 g of protein per 100 g — about 4.7 g per 63 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g). Overall that places it in band A.

About 37 g of Freefrom Sliced Seeded Cob equals 100 kcal.

Per 100 g it has 1.7 g sugar and 8.4 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.