Other · Nutrition facts

Mix Strong Monday

642 kcal per 100 g, with 17 g protein, 12 g carbs and 57 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiberIron richPotassium
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Mix Strong MondayNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
17 g
Protein
11% of calories
12 g
Carbs
8% of calories
57 g
Fat
81% of calories
Macro split
Protein 11%Carbs 8%Fat 81%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.3g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium6.6mg0% DV
Potassium681.8mg15% DV
Calcium107.6mg8% DV
Iron3.6mg20% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120925510 · Data last verified:

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8001120925510

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Common questions

How many calories are in Mix Strong Monday?

Mix Strong Monday by Coop, Vivi Verde has 642 kcal per 100 g. One serving (40 g) is about 257 kcal.

How much protein is in Mix Strong Monday?

Mix Strong Monday contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Is Mix Strong Monday a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mix Strong Monday high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Mix Strong Monday low in sodium?

Yes — just 6.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Strong Monday a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mix Strong Monday have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (5.8 g); points in favor come from fiber (8 g), protein (17 g). Overall that places it in band C.

How much Mix Strong Monday is 100 calories?

About 16 g of Mix Strong Monday equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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