Other · Nutrition facts

Mandorle Sgusciate

641 kcal per 100 g, with 21 g protein, 22 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mandorle SgusciateNutri-Score BCompare
Amount

Showing values for 100 g

641 kcal
Calories
32% of a 2000 kcal day
21 g
Protein
14% of calories
22 g
Carbs
14% of calories
49 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.9g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300693758 · Data last verified:

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8001300693758

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Common questions

How many calories are in Mandorle Sgusciate?

Mandorle Sgusciate by Despar has 641 kcal per 100 g.

How much protein is in Mandorle Sgusciate?

Mandorle Sgusciate contains 21 g of protein per 100 g.

Is Mandorle Sgusciate a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mandorle Sgusciate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandorle Sgusciate a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Mandorle Sgusciate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (641 kcal), saturated fat (3.8 g); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band B.

How much Mandorle Sgusciate is 100 calories?

About 16 g of Mandorle Sgusciate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandorle Sgusciate high in calories?

Yes — 641 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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