Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061120102319 · Data last verified:
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Common questions
How many calories are in Medium Cheddar?
Medium Cheddar by Black Diamond has 1333 kcal per 100 g. One serving (30 g) is about 400 kcal.
How much protein is in Medium Cheddar?
Medium Cheddar contains 77.8 g of protein per 100 g — about 23.3 g per 30 g serving.
Is Medium Cheddar a good source of protein?
Yes — 77.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Medium Cheddar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.
Is Medium Cheddar high in saturated fat?
It has 66.7 g of saturated fat per 100 g — 334% of the daily value, which counts as high.
Is Medium Cheddar high in sodium?
Yes — 2777.8 mg of sodium per 100 g, about 121% of the daily value.
Why does Medium Cheddar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1333 kcal), saturated fat (66.7 g), sodium (2777.8 mg); points in favor come from protein (77.8 g). Overall that places it in band E.
How much Medium Cheddar is 100 calories?
About 8 g of Medium Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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