Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489173687 · Data last verified:
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Common questions
How many calories are in Irish Medium Red Cheddar Cheese?
Irish Medium Red Cheddar Cheese has 1715 kcal per 100 g.
How much protein is in Irish Medium Red Cheddar Cheese?
Irish Medium Red Cheddar Cheese contains 25.4 g of protein per 100 g.
Is Irish Medium Red Cheddar Cheese a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Irish Medium Red Cheddar Cheese keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Medium Red Cheddar Cheese high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Irish Medium Red Cheddar Cheese high in sodium?
Yes — 724 mg of sodium per 100 g, about 31% of the daily value.
Why does Irish Medium Red Cheddar Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1715 kcal), saturated fat (21.7 g), sodium (724 mg); points in favor come from protein (25.4 g). Overall that places it in band E.
How much Irish Medium Red Cheddar Cheese is 100 calories?
About 6 g of Irish Medium Red Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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