Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046785 · Data last verified:
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Common questions
How many calories are in British Mature Cheddar Grated?
British Mature Cheddar Grated by Emporium has 1730 kcal per 100 g. One serving (30 g) is about 519 kcal.
How much protein is in British Mature Cheddar Grated?
British Mature Cheddar Grated contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is British Mature Cheddar Grated a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is British Mature Cheddar Grated keto-friendly?
With 1.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Mature Cheddar Grated high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is British Mature Cheddar Grated high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does British Mature Cheddar Grated have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1730 kcal), saturated fat (21.4 g), sodium (700 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much British Mature Cheddar Grated is 100 calories?
About 6 g of British Mature Cheddar Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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