Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218881511700 · Data last verified:
Compare Gouda Cheese with another foodLog Gouda Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Cheese?
Gouda Cheese has 0 kcal per 100 g.
How much protein is in Gouda Cheese?
Gouda Cheese contains 25 g of protein per 100 g.
Is Gouda Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Gouda Cheese high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.4 g), sodium (714.3 mg); points in favor come from protein (25 g). Overall that places it in band D.
Is Gouda Cheese high in sugar or fat?
Per 100 g it has 0 g sugar and 32.1 g fat (21.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API