Snacks · Nutrition facts

Make And Bake Speculaas

by Hema

466 kcal per 100 g, with 6.3 g protein, 58.9 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Make And Bake SpeculaasNutri-Score ECompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
6.3 g
Protein
5% of calories
58.9 g
Carbs
51% of calories
22.6 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Sugar24.3g
Saturated fat13.5g68% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2031199299997 · Data last verified:

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2031199299997

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Common questions

How many calories are in Make And Bake Speculaas?

Make And Bake Speculaas by Hema has 466 kcal per 100 g.

How much protein is in Make And Bake Speculaas?

Make And Bake Speculaas contains 6.3 g of protein per 100 g.

Is Make And Bake Speculaas high in sugar?

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Make And Bake Speculaas high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does Make And Bake Speculaas have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (24.3 g), saturated fat (13.5 g). Overall that places it in band E.

How much Make And Bake Speculaas is 100 calories?

About 21 g of Make And Bake Speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Make And Bake Speculaas high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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