Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20399078 · Data last verified:
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Common questions
How many calories are in Waffles?
Waffles by Sondey has 473 kcal per 100 g. One serving (65 g) is about 307 kcal.
How much protein is in Waffles?
Waffles contains 6.2 g of protein per 100 g — about 4 g per 65 g serving.
Is Waffles high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Waffles high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Why does Waffles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (29.7 g), saturated fat (12.6 g). Overall that places it in band E.
How much Waffles is 100 calories?
About 21 g of Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffles high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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