Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20389468 · Data last verified:
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Common questions
How many calories are in 4 Apple & Cinnamon Porridge Oat Bars?
4 Apple & Cinnamon Porridge Oat Bars by Lidl has 457 kcal per 100 g.
How much protein is in 4 Apple & Cinnamon Porridge Oat Bars?
4 Apple & Cinnamon Porridge Oat Bars contains 6.5 g of protein per 100 g.
Is 4 Apple & Cinnamon Porridge Oat Bars high in sugar?
Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is 4 Apple & Cinnamon Porridge Oat Bars high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does 4 Apple & Cinnamon Porridge Oat Bars have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (27.7 g), saturated fat (11.1 g). Overall that places it in band E.
How much 4 Apple & Cinnamon Porridge Oat Bars is 100 calories?
About 22 g of 4 Apple & Cinnamon Porridge Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4 Apple & Cinnamon Porridge Oat Bars high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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