Condiments · Nutrition facts

Maionese

484 kcal per 100 g, with 0.8 g protein, 8.7 g carbs and 49 g fat. Full micronutrients and serving info below.

Calorie dense
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MaioneseNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
0.8 g
Protein
1% of calories
8.7 g
Carbs
7% of calories
49 g
Fat
92% of calories
Macro split
Protein 1%Carbs 7%Fat 92%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar8.5g
Saturated fat5.3g26% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium24.8mg1% DV
Calcium14mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018848016109 · Data last verified:

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8018848016109

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Common questions

How many calories are in Maionese?

Maionese by Baule Volante has 484 kcal per 100 g.

How much protein is in Maionese?

Maionese contains 0.8 g of protein per 100 g.

Is Maionese high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Maionese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (5.3 g), sodium (400 mg). Overall that places it in band D.

How much Maionese is 100 calories?

About 21 g of Maionese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maionese high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Maionese high in sugar or fat?

Per 100 g it has 8.5 g sugar and 49 g fat (5.3 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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