Meat · Nutrition facts

Lomo Embuchado

207 kcal per 100 g, with 39.2 g protein, 1.4 g carbs and 12.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo EmbuchadoNutri-Score DCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
39.2 g
Protein
58% of calories
1.4 g
Carbs
2% of calories
12.1 g
Fat
40% of calories
Macro split
Protein 58%Carbs 2%Fat 40%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat4.9g25% DV
Sodium1976mg86% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2906473011407 · Data last verified:

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2906473011407

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Common questions

How many calories are in Lomo Embuchado?

Lomo Embuchado has 207 kcal per 100 g.

How much protein is in Lomo Embuchado?

Lomo Embuchado contains 39.2 g of protein per 100 g.

Is Lomo Embuchado a good source of protein?

Yes — 39.2 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Lomo Embuchado keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Embuchado high in sodium?

Yes — 1976 mg of sodium per 100 g, about 86% of the daily value.

Why does Lomo Embuchado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1976 mg); points in favor come from protein (39.2 g). Overall that places it in band D.

How much Lomo Embuchado is 100 calories?

About 48 g of Lomo Embuchado equals 100 kcal.

Is Lomo Embuchado high in sugar or fat?

Per 100 g it has 0.7 g sugar and 12.1 g fat (4.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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