Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2982755000000 · Data last verified:
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Common questions
How many calories are in Jamon Curado Deshuesado?
Jamon Curado Deshuesado by Aires de Granada has 209 kcal per 100 g.
How much protein is in Jamon Curado Deshuesado?
Jamon Curado Deshuesado contains 28.9 g of protein per 100 g.
Is Jamon Curado Deshuesado a good source of protein?
Yes — 28.9 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jamon Curado Deshuesado keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Curado Deshuesado high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Jamon Curado Deshuesado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1680 mg); points in favor come from protein (28.9 g). Overall that places it in band D.
How much Jamon Curado Deshuesado is 100 calories?
About 48 g of Jamon Curado Deshuesado equals 100 kcal.
Is Jamon Curado Deshuesado high in sugar or fat?
Per 100 g it has 0.8 g sugar and 9.5 g fat (4.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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