Meat · Nutrition facts

Jamon Curado

212 kcal per 100 g, with 30 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jamon CuradoNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.8g19% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2987518003007 · Data last verified:

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Barcode

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2987518003007

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Common questions

How many calories are in Jamon Curado?

Jamon Curado has 212 kcal per 100 g.

How much protein is in Jamon Curado?

Jamon Curado contains 30 g of protein per 100 g.

Is Jamon Curado a good source of protein?

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Jamon Curado keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamon Curado high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jamon Curado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jamon Curado is 100 calories?

About 47 g of Jamon Curado equals 100 kcal.

Is Jamon Curado high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (3.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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