Meat · Nutrition facts

Jambon Sec 5 Tranches

by Biocoop, Rocheblin

209 kcal per 100 g, with 29 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec 5 TranchesNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
29 g
Protein
56% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.6g18% DV
Cholesterol74.9mg25% DV
Sodium2480mg108% DV
Potassium363.6mg8% DV
Calcium10.2mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3173660070588 · Data last verified:

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3173660070588

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Common questions

How many calories are in Jambon Sec 5 Tranches?

Jambon Sec 5 Tranches by Biocoop, Rocheblin has 209 kcal per 100 g.

How much protein is in Jambon Sec 5 Tranches?

Jambon Sec 5 Tranches contains 29 g of protein per 100 g.

Is Jambon Sec 5 Tranches a good source of protein?

Yes — 29 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Sec 5 Tranches keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec 5 Tranches high in sodium?

Yes — 2480 mg of sodium per 100 g, about 108% of the daily value.

Why does Jambon Sec 5 Tranches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (2480 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Jambon Sec 5 Tranches is 100 calories?

About 48 g of Jambon Sec 5 Tranches equals 100 kcal.

Is Jambon Sec 5 Tranches a good source of potassium?

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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