Lion Mini 234g

Lion Mini 234g by Nestlé, Lion minis has 480 kcal per 100 g. One serving (18 g) is about 86 kcal.

Lion Mini 234g contains 4.8 g of protein per 100 g — about 0.9 g per 18 g serving.

Yes — 51.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (51.6 g), saturated fat (11.3 g). Overall that places it in band E.

About 21 g of Lion Mini 234g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a moderate source: 106.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.