Lion Caramel Blond

Lion Caramel Blond by Nestlé has 494 kcal per 100 g. One serving (30 g) is about 148 kcal.

Lion Caramel Blond contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — 52.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (52.8 g), saturated fat (12.9 g); points in favor come from fiber (5 g). Overall that places it in band E.

About 20 g of Lion Caramel Blond equals 100 kcal. It is energy-dense, so small amounts add up quickly.