Fruits · Nutrition facts

Kokos-mango-mix

by Genuss Plus

472 kcal per 100 g, with 4.4 g protein, 45 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Kokos-mango-mixNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
4.4 g
Protein
4% of calories
45 g
Carbs
40% of calories
28 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar43g
Saturated fat24g120% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium232.4mg5% DV
Calcium12.8mg1% DV
Iron1mg6% DV
Vitamin C16.3mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615689821 · Data last verified:

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4305615689821

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Common questions

How many calories are in Kokos-mango-mix?

Kokos-mango-mix by Genuss Plus has 472 kcal per 100 g.

How much protein is in Kokos-mango-mix?

Kokos-mango-mix contains 4.4 g of protein per 100 g.

Is Kokos-mango-mix high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Kokos-mango-mix high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Kokos-mango-mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kokos-mango-mix a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Kokos-mango-mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (43 g), saturated fat (24 g); points in favor come from fiber (12 g). Overall that places it in band D.

How much Kokos-mango-mix is 100 calories?

About 21 g of Kokos-mango-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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