Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607016243160 · Data last verified:
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Common questions
How many calories are in Kascha?
Kascha has 350 kcal per 100 g.
How much protein is in Kascha?
Kascha contains 10 g of protein per 100 g.
Is Kascha a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kascha high in carbs?
Yes — carbohydrates provide 85% of its calories (65 g per 100 g, of which 22.5 g is sugar). It also delivers 7.5 g of fiber.
Is Kascha high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Kascha high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Is Kascha a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Kascha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (22.5 g), sodium (475 mg); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band C.
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