Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607072710705 · Data last verified:
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Common questions
How many calories are in Buckwheat?
Buckwheat has 350 kcal per 100 g.
How much protein is in Buckwheat?
Buckwheat contains 13 g of protein per 100 g.
Is Buckwheat a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Buckwheat high in carbs?
Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 0 g is sugar).
Is Buckwheat low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Buckwheat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (13 g). Overall that places it in band A.
How much Buckwheat is 100 calories?
About 29 g of Buckwheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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