Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800059006 · Data last verified:
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Common questions
How many calories are in Körnerstange?
Körnerstange by famila has 313 kcal per 100 g. One serving (320 g) is about 1002 kcal.
How much protein is in Körnerstange?
Körnerstange contains 10 g of protein per 100 g — about 32 g per 320 g serving.
Is Körnerstange a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Körnerstange high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Körnerstange a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Körnerstange have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.1 g), protein (10 g). Overall that places it in band A.
How much Körnerstange is 100 calories?
About 32 g of Körnerstange equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Körnerstange a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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