Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2201229011978 · Data last verified:
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Common questions
How many calories are in Irisches Rinder-rumpsteak?
Irisches Rinder-rumpsteak has 199 kcal per 100 g.
How much protein is in Irisches Rinder-rumpsteak?
Irisches Rinder-rumpsteak contains 20 g of protein per 100 g.
Is Irisches Rinder-rumpsteak a good source of protein?
Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Irisches Rinder-rumpsteak keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irisches Rinder-rumpsteak high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Irisches Rinder-rumpsteak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Irisches Rinder-rumpsteak is 100 calories?
About 50 g of Irisches Rinder-rumpsteak equals 100 kcal.
Is Irisches Rinder-rumpsteak a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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