Other · Nutrition facts

Blinde Vink

196 kcal per 100 g, with 18 g protein, 1.1 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Blinde VinkNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
37% of calories
1.1 g
Carbs
2% of calories
13.2 g
Fat
61% of calories
Macro split
Protein 37%Carbs 2%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat5.7g29% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208613005919 · Data last verified:

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2208613005919

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Common questions

How many calories are in Blinde Vink?

Blinde Vink by Delhaize has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

How much protein is in Blinde Vink?

Blinde Vink contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Blinde Vink a good source of protein?

Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Blinde Vink keto-friendly?

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blinde Vink high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Blinde Vink high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Blinde Vink have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (472 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Blinde Vink is 100 calories?

About 51 g of Blinde Vink equals 100 kcal.

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