Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20724658 · Data last verified:
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Common questions
How many calories are in Integrali Con Cereali Croccanti?
Integrali Con Cereali Croccanti has 480 kcal per 100 g.
How much protein is in Integrali Con Cereali Croccanti?
Integrali Con Cereali Croccanti contains 8.2 g of protein per 100 g.
Is Integrali Con Cereali Croccanti high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Integrali Con Cereali Croccanti a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Integrali Con Cereali Croccanti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (22 g), saturated fat (3.8 g); points in favor come from fiber (7.5 g), protein (8.2 g). Overall that places it in band C.
How much Integrali Con Cereali Croccanti is 100 calories?
About 21 g of Integrali Con Cereali Croccanti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Integrali Con Cereali Croccanti high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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