Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141605211 · Data last verified:
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Common questions
How many calories are in Honingkoek?
Honingkoek by Boni has 323 kcal per 100 g. One serving (40 g) is about 129 kcal.
How much protein is in Honingkoek?
Honingkoek contains 3.3 g of protein per 100 g — about 1.3 g per 40 g serving.
Is Honingkoek high in carbs?
Yes — carbohydrates provide 94% of its calories (74 g per 100 g, of which 39 g is sugar). It also delivers 3.2 g of fiber.
Is Honingkoek high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Honingkoek low in sodium?
Yes — just 59.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Honingkoek a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Honingkoek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39 g); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Honingkoek is 100 calories?
About 31 g of Honingkoek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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