Other · Nutrition facts

Haricots Verts

18 kcal per 100 g, with 1.4 g protein, 1.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Haricots VertsNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
34% of calories
1.8 g
Carbs
44% of calories
0.4 g
Fat
22% of calories
Macro split
Protein 34%Carbs 44%Fat 22%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium169.7mg4% DV
Calcium38.8mg3% DV
Iron0.8mg4% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580282211006 · Data last verified:

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3580282211006

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Common questions

How many calories are in Haricots Verts?

Haricots Verts has 18 kcal per 100 g.

How much protein is in Haricots Verts?

Haricots Verts contains 1.4 g of protein per 100 g.

Why does Haricots Verts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Haricots Verts high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Haricots Verts a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Haricots Verts high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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