Other · Nutrition facts

Hand Picked Blueberries

by M&S Food

40 kcal per 100 g, with 0.9 g protein, 9.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 80g
Low calorie
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Hand Picked BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
9% of calories
9.1 g
Carbs
87% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00811392 · Data last verified:

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Common questions

How many calories are in Hand Picked Blueberries?

Hand Picked Blueberries by M&S Food has 40 kcal per 100 g. One serving (80 g) is about 32 kcal.

How much protein is in Hand Picked Blueberries?

Hand Picked Blueberries contains 0.9 g of protein per 100 g — about 0.7 g per 80 g serving.

Is Hand Picked Blueberries low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Hand Picked Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Hand Picked Blueberries is 100 calories?

About 250 g of Hand Picked Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hand Picked Blueberries high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Hand Picked Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Hand Picked Blueberries high in sugar or fat?

Per 100 g it has 9.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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