Other · Nutrition facts

Pickled Lotus Rootlet (sweet & Sour)

by Cock Brand

50 kcal per 100 g, with 0.7 g protein, 10 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Low calorie
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Pickled Lotus Rootlet (sweet & Sour)Nutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
10 g
Carbs
88% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 6%Carbs 88%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium566.7mg25% DV
Potassium33.3mg1% DV
Calcium66.7mg5% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084909016119 · Data last verified:

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0084909016119

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Common questions

How many calories are in Pickled Lotus Rootlet (sweet & Sour)?

Pickled Lotus Rootlet (sweet & Sour) by Cock Brand has 50 kcal per 100 g. One serving (30 g) is about 15 kcal.

How much protein is in Pickled Lotus Rootlet (sweet & Sour)?

Pickled Lotus Rootlet (sweet & Sour) contains 0.7 g of protein per 100 g — about 0.2 g per 30 g serving.

Is Pickled Lotus Rootlet (sweet & Sour) high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Pickled Lotus Rootlet (sweet & Sour) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (566.7 mg). Overall that places it in band C.

How much Pickled Lotus Rootlet (sweet & Sour) is 100 calories?

About 200 g of Pickled Lotus Rootlet (sweet & Sour) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pickled Lotus Rootlet (sweet & Sour) high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Pickled Lotus Rootlet (sweet & Sour) high in sugar or fat?

Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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