Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239171745 · Data last verified:
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Common questions
How many calories are in Pumpkin?
Pumpkin by Good & Gather has 40 kcal per 100 g.
How much protein is in Pumpkin?
Pumpkin contains 0.8 g of protein per 100 g.
Is Pumpkin low in sodium?
Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pumpkin a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Pumpkin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Pumpkin is 100 calories?
About 250 g of Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pumpkin high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Pumpkin a good source of vitamin C?
It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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