Other · Nutrition facts

Habas Tiernas

by Frutifresh

301 kcal per 100 g, with 26.1 g protein, 33.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Habas TiernasNutri-Score ACompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
26.1 g
Protein
42% of calories
33.3 g
Carbs
53% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 42%Carbs 53%Fat 5%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar5.7g
Cholesterol0mg0% DV
Sodium13mg1% DV
Potassium1060mg23% DV
Calcium103mg8% DV
Iron6.7mg37% DV
Vitamin C1.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425328028130 · Data last verified:

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8425328028130

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Common questions

How many calories are in Habas Tiernas?

Habas Tiernas by Frutifresh has 301 kcal per 100 g.

How much protein is in Habas Tiernas?

Habas Tiernas contains 26.1 g of protein per 100 g.

Is Habas Tiernas a good source of protein?

Yes — 26.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Habas Tiernas low in sodium?

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Habas Tiernas a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Habas Tiernas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (26.1 g). Overall that places it in band A.

How much Habas Tiernas is 100 calories?

About 33 g of Habas Tiernas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Habas Tiernas a good source of potassium?

It is a good source: 1060 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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