Água De Coco Natural

Água De Coco Natural by La Casa do Coco has 430 kcal per 100 g. One serving (20 g) is about 86 kcal.

Água De Coco Natural contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 75 g is sugar).

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (75 g), sodium (660 mg). Overall that places it in band E.

About 23 g of Água De Coco Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.