Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20301828 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda has 381 kcal per 100 g.
How much protein is in Gouda?
Gouda contains 25.8 g of protein per 100 g.
Is Gouda a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 828 mg of sodium per 100 g, about 36% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (18.9 g), sodium (828 mg); points in favor come from protein (25.8 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 26 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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