Fish & Seafood · Nutrition facts

Getrocknete Und Geräucherte Bonitoflocken (katsuobushi)

by Daewang

343 kcal per 100 g, with 81.8 g protein, 0.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Getrocknete Und Geräucherte Bonitoflocken (katsuobushi)Nutri-Score CCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
81.8 g
Protein
95% of calories
0.5 g
Carbs
1% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 95%Carbs 1%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Cholesterol57.5mg19% DV
Sodium1080mg47% DV
Potassium347mg7% DV
Calcium29.9mg2% DV
Iron0.7mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8807160310503 · Data last verified:

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8807160310503

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Common questions

How many calories are in Getrocknete Und Geräucherte Bonitoflocken (katsuobushi)?

Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) by Daewang has 343 kcal per 100 g.

How much protein is in Getrocknete Und Geräucherte Bonitoflocken (katsuobushi)?

Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) contains 81.8 g of protein per 100 g.

Is Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) a good source of protein?

Yes — 81.8 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (81.8 g). Overall that places it in band C.

How much Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) is 100 calories?

About 29 g of Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Getrocknete Und Geräucherte Bonitoflocken (katsuobushi) high in sugar or fat?

Per 100 g it has 0 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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