Garlic Mushroom Escalopes

Garlic Mushroom Escalopes by Quorn has 211 kcal per 100 g. One serving (116 g) is about 245 kcal.

Garlic Mushroom Escalopes contains 11 g of protein per 100 g — about 12.8 g per 116 g serving.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.3 g), protein (11 g). Overall that places it in band B.

About 47 g of Garlic Mushroom Escalopes equals 100 kcal.

Per 100 g it has 0 g sugar and 9.5 g fat (2.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.