Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489175179 · Data last verified:
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Common questions
How many calories are in Free Range Medium Eggs?
Free Range Medium Eggs by Woodcote has 114 kcal per 100 g. One serving (58 g) is about 66 kcal.
How much protein is in Free Range Medium Eggs?
Free Range Medium Eggs contains 11 g of protein per 100 g — about 6.4 g per 58 g serving.
Is Free Range Medium Eggs a good source of protein?
Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Free Range Medium Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Free Range Medium Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Free Range Medium Eggs is 100 calories?
About 88 g of Free Range Medium Eggs equals 100 kcal.
Is Free Range Medium Eggs a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Free Range Medium Eggs high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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