Flapjack Raspberry White Choc

Flapjack Raspberry White Choc by KoRo has 443 kcal per 100 g. One serving (60 g) is about 266 kcal.

Flapjack Raspberry White Choc contains 7.4 g of protein per 100 g — about 4.4 g per 60 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17 g), saturated fat (7 g); points in favor come from fiber (11 g). Overall that places it in band C.

About 23 g of Flapjack Raspberry White Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.