Flûte Farine Claire

Flûte Farine Claire by Boulangerie Maison has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

Flûte Farine Claire contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (47 g per 100 g, of which 1.1 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Yes — 1169.3 mg of sodium per 100 g, about 51% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1169.3 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band C.